Move slowly, time your movement with your breathing. Your right and left arm should be in a straight line. According to TCM, this movement helps stimulate and revitalize the liver and will strengthen your physical power and energy. Drawing the Bow: While in a horse stance (feet wide apart, knees bent, tail bone tucked under, back … This is the qigong practice of the 8 Brocades, or Baduanjin. Simplified versions, such as the Eight Brocades have been developed so they can be taught to, and practiced, by a large number of people with minimal training. It is the best, all-around qigong routine for health and wellness. Mar 4, 2013 - "8 Brocades of Chinese Qigong" sometimes also called Chi Kung or Qi Gong, and also called "Ba Duan Jin"! The Eight Pieces of Brocade is a Qigong exercise that focuses on body alignment which Federation cusses on the importance of coordinating body movements with breathing and a relaxed mind. The second reason is that these exercises can be practiced by anyone, regardless of age and physical condition. 63141 the ultimate goal of this is to increase health and vitality and increase compassion and leads to possible enlightenment! Step left into a wide Horse stance. The reasons are many. I got most of this information originally from reading a wonderful book by Jack Crutchley, called “Live Longer Live Stronger ISBN 1920084126”. do this on both sides for 5 reps each side, stand in horse stance with your hands on your hips at 90 degrees, you should face north when doing this exercise, turn left while pivoting your waist to face right(90 degrees from facing forward). The Eight Pieces of Brocade health maintenance qigong. Creve Coeur, Sink your shoulders. there is also a sitting form which was used by Li Ching Yun almost his entire life and he lived over 200 years!, I will post more on this later. Make a tight fist with both hands & hold both fists at waist level with palms up. The left arm will be crossed in front of the body, the right arm will create the “L” shape and the left hand will hold the string. Work up to being able to do 8 repetitions. This movement is also known as “The Wise Owl Gazes Backward”, “Looking Right and Looking Left”, and “Looking Behind”. Healing Yourself With Qigong – Free Course, Online Qigong Training:Best Ive come across yet, Slow your breathing, especially the out breath to slow and help you, Stand relaxed with fingers interlinked palms facing you. Step left to a wide Horse stance. The Eight Brocades engage the physical body … Benefits of Qigong Qigong is a powerful system of health, which has effects on many levels. Look straight ahead and gaze into the distance with your arms extended down at your side. Start by standing with your feet shoulder width apart with knees relaxed. The Seated Eight Section Brocade is an ancient set of exercises designed to wash the internal body thereby clearing the energy channels from blockages and strengthening the internal organs and Qi or energy. San Jiao- is stimulated by the first move in the 8 section brocade form, and thus if you have tinnitus – practicing the 8 section brocade will help. For over 900 years the 8 Pieces of Brocade Qigong has been used to train martial artists in building strength, flexibility and endurance. This movement will strengthen legs and waist. Benefits: Cures energy depletion and consumptive illnesses, as it works the entire spine much like a wringed out cloth, it gets rid of nagging stiff muscles and pinched nerves, this exercise really improves your vitality, focus and energy levels, it also wards off aging and is very beneficial for back pain all along the spine. Eight Pieces of Brocade is a form of gigong. 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