In order to achieve the level of intensity Dorian describes, you definitely need a spotter. Dorian Yates - 1992 Mr. Olympia - Posing Routine [video=youtube_share;_LmyYt4JCuM] Dernière modification par un modérateur: 21 Avr. Oct 15, 2017 - Explore HOCNO's board "Bodybuilding", followed by 707 people on Pinterest. Some things that stopped me so far, the biggest, is I don't have a workout partner. It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. Yates … The working sets involve rest-pause, forced reps, and other methods that drive you past the point of failure and in my opinion divide the working set into several sets in terms of work performed. by Derek Hall. this is warm up set of 10 to 12 reps, 1 min rest, warm up set of 10 to 12 reps, 1 min rest, working set that you fail at 6 to 8 reps. done. Progressive overload is the crucial part. I honestly think as a natural doing it for the recommended (I think) 6 weeks and then choosing a different routine is probably advisable. Due to sheer boredom. We also called him “The Shadow” because of his ability to stay out of public before any competition. Dorian Yates’s Fitness Routine. 6X Mr. Olympia, Dorian Yates, recommends that all bodybuilders do cardio throughout the year to improve cardiovascular (heart) health, increase metabolism, and to build better endurance to prepare you for fat loss cycles where you are weight training with shorter rest periods.Additionally, the more cardio you do, the more you can eat! You make sure that the weight you're using will make you fail. Here is a quote from Mr Lats himself, Dorian Yates: by Dorian Yates. So you recommend not to deviate from the program, and you also recommend to deviate from the program by doing squats? These are people who prefer to do fewer work sets, but push these extra hard – to failure (or very close to it) or even beyond. Only way I'd go back to something like this is if I got to the point on a bulk where I stopped gaining and couldn't possibly stuff anymore calories down and needed to decrease training volume. Posted by Lonewolf Bodybuilder July 19, 2020 Posted in Routines Tags: bodybuilding, bodyweight exercise, calisthenics, chin up, chin ups, pull ups, training Leave a comment on Mastering Chin Ups (or Pull Ups) March 29th, 2020 – Home Routine. Dorian Yates now lives in Spain, bask in the sun, and has long forgotten about rainy Birmingham. Mix. Dorian Yates described the struggle to keep up with the intense cardio on a very frequent basis: “During the contest-prep period, when my aerobic workload was much higher … Failure training with huge weights breaks the triceps and biceps and also gives him a quadriceps gap. Would love to check it out. I considered myself very lucky for having access to a pullover machine since Dorian’s … It also is the exact routine that Dorian used in his “Blood and Guts” training DVD. I use Dorian's body part split and train 2 on/1 off. Dorian Yates Back Workout Notes. 3 – Load People. Made good gains from it! Pretty important for his routine but nonetheless I put on size and I liked the "to failure" aspect every workout. He was none other than the greatest, Dorian Yates. I also enjoyed running the Steve Cook muscles building program variation from the FAQ >>>>. The actual program on BB.com is here http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm. It is basically designed around single action sessions of 3 types of workouts, all of which is performed twice a week. Dr. Scott Stevenson, Dorian Yates, Mike Mentzer are good examples. Due to … We'll find them more often among the powerlifting crowd, or they see themselves more as powerbuilders. Dorian Yates did more than any other man in history to popularize the use of forced reps. Using this method I found that I had actually been wasting so much time doing more. by Dorian Yates. All reps to failure and slow. That bodyweight exercises and also resistance band workouts are really boring and don’t spare that much muscle loss. Nutrition is your power bank: Your muscles need power, and this power comes from food. Oh, I read this in a Dorian Yates article...I mean study It looks like your routine prioritizes arm development over larger muscle groups. Here is the exact chest and biceps training routine that Dorian used during his reign as Mr. Olympia in the 1990s. Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. Alongside being a legendary bodybuilder, he was also respected for his scientific training philosophy – pioneering his famous HIT (High Intensity Training) protocol, ideal for people who want to pack on serious amounts of … … Dorian Yates Workout Routine Talking about the era of old school bodybuilding, there was one such bodybuilder who completely changed the sport. It took me six years and countless micro-injuries to realize this. Note usually each set is drop set starting off heavy going light. Today we’ll talk about Dorian Yates, how he lives, where he trains, how he eats, and much more. Dinner is often red meat along with rice or potatoes and another green veg. Some things that stopped me so far, the biggest, is I don't have a workout partner. This is one of my favorite routines ever. level 1 Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners . For example, fast twitch drop sets and fast twitch giant sets are both a decent example of this. “What I’ve noticed in the last 20 years is all this equipment, all this cardio equipment has been, like, downgraded to make it easier and easier and easier. Edit* - I guess my memory was wrong, he said to do leg presses not squats, at least that's what's in the current plan of it at bb.com. And thus, it is called Metallicadpa PPL program or Reddit PPL program. Why I Don’t Like Bodyweight Routines And Started From Scratch. However, I think it has some pitfalls. Майк Ментцер фотография: Дориан Ятс (Dorian Yates), Майк Ментцер (Mike Mentzer), фотографии ... 600 x 375 jpeg 35kB www.reddit.com His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm up sets. They should not be anywhere close to easy or even "normal". Yup from what I understand I should increase the weight if I'm hitting 8 reps on my last set right? The Internet introduced me to Dorian Yates’s HIT training. If you watch the videos they basically do at least 2-5 assisted reps per set. I was just starting out so its the beginner gains but i bet it could work for you. Dorian Yates Quick Info; Height: 5 ft 10.5 in: Weight: 102 kg: Date of Birth: April 19, 1962: Zodiac Sign: Aries: Spouse: Glauce Ferreira: Dorian Yates is an English retired professional bodybuilder best known for winning Mr. Olympia 6 years in a row from 1992 to 1997. They should basically be sets where you cannot get more reps than what he lists. However I constantly see people say this method isn't good for a natural. Ive started doing this, 2 warmup sets at about 70-80% of working set with really strict form, squeezing at the top, then one extremely hard set. Can I get a link to the actual program? 3 – Load People. Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. Regular Pushups Close grip/Diamond Pushups Decline/Feet elevated Pushups Spiderman Pushups Note: this replaces the flat/incline/decline bench with dumbbells orContinue reading “March 29th, 2020 – Home Routine” It involves doing a single set at maximum intensity to failure (with warm-up sets to prep muscles). DoggCrapp for some late nineties/early aughts throwback to failure, pauses and fascia stretching. 238 shares; Facebook; Twitter; Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; Like most of us, Dorian Yates is stuck at home right now, unable to go to the gym. ReddIt. You plateau pretty quickly due to the low volume. In order to achieve the level of intensity Dorian describes, you definitely need a spotter. He started bodybuilding seriously at the age of 21 and has won numerous championships such as Night … Im doing something similar called dc (doggcrap) HIT training 3 times a week and I love it! Just ask Dorian Yates, a man who built his superhuman physique almost exclusively on post-failure training! 30s rest between rounds. I'd love to hear people's opinions on this style of training and any blaring criticisms that I'm missing. In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. Now he has decided to impart of some his wisdom so you can have a back as peeled as his. I did it back in my first semester of college. All reps to failure and slow. Dorian still regularly does strength training, but focuses on cardio, does static core muscle exercises, and is active in yoga. That was the routine from only the last 3-4 years of his pro career that has been published everywhere. Workout Routines Top 10 New Exercises to Master in the New Year. 3s down, short pause and explode up. The Power Of Nutrition. Whoever is going to do more actual work in the gym without overreaching too soon is going to make the most gains, HIT is a borderline retarded and definitely unsustainable way to train which leads to overuse and injuries - reason why someone like Dorian had to retire after 10 years of bodybuilding and someone like Dexter Jackson still stands on the stage among the best out there. Added some of Dante Trudel's extreme stretches and Mentzer's rest-pause techniques. Not for beginners. In his prime, Dorian Yates had one of the best backs you would ever see on stage. The Myth of Wide-grip Superiority. Tag Archives: home bodyweight workout Home Workout: Shoulders/Arms. Re : posing routine Dorian Yates 6x Mr.Olympia - Vainqueur du Gran Prix de 1996 Allemagne. Going to start blogging my workouts. These people are mostly about adding weight to the bar. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. Now we can take stock of the most grandiose show that took place in Orlando, Mr. Olympia 2020, and here are all the categories of … or, if i don't fail my working set at 8 reps i do another one at higher weight with 1 minute rest? April 25, 2008 Written by FLEX Staff The back is the biggest and most powerful muscle group of the upper body.… I really enjoyed it at first, but the last few weeks i've felt very worn down, even though you're hitting each muscle once a week it is a very fatiguing routine. However, I think it has some pitfalls. Fact #1: Dorian was never trained by Mike Mentzer. just to clarify. If you enjoy it, keep doing it. Related - 4 Day Strength Workout for Bodybuilders I have now heeded the advice of Dorian Yates and am training four times per week. Dorian’s combination of size and condition was the perfect package to win him six Mr. Olympia titles. Press question mark to learn the rest of the keyboard shortcuts. Yates was influenced by Mike Mentzer’s high-intensity training method and began to follow it early in his career. DoggCrapp and HIT would be in the same boat of training. But it worked great for me, I definitely filled out enough for people to notice a big difference. Press J to jump to the feed. Love it and swear by it. Do you have a training partner than can spot you so you can do forced reps and negatives? Unorthodox Training. Dorian Yates’ 10 Golden Rules For Building Muscle. Stay up to date. Now it’s up to you to feed it the nutrition that will bulk it or nutrition that will ruin your … He is one of the best bodybuilders in the history of the sport. The trick is that when Dorian says you need to go balls out on the work sets, you really do have to go balls out. It's a lot of fun, quick, and definitely works. This became the hallmark for the Dorian Yates workout routine which involved 4 days of working out for a maximum of 40-50 minutes per day. If you do warmup sets and give your all on the working sets, then yes, HIT is great for a natural, and it can be excruciating despite the deceptively low volume. I've found high volume and "medium" intensity (I don't do forced reps but try to do negatives and drop sets, I also go balls to the walls every set) to be working for me. Press J to jump to the feed. By keeping the old fashion routine you have more potential to hit the larger muscle groups twice in a week. 6 reps for biceps wasn't doing it for me tbh. You plateau pretty quickly due to the low volume. Latest News from Orlando and the New Champions Mr. Olympia 2020! Day 2 Legs and Calves (for leg training, Dorian does his first leg day heavy for 8-12 reps and then, on the next day, Dorian would go for lighter poundages for reps in the 15-20 range). It makes a huge difference whether you perform deadlifts first in your routine like a powerlifter or last in your routine like Dorian Yates used to do. He trained with Mike one time and people then assumed that Mike was training Dorian. Mix. I'm looking for people's views on this style of training method. Yeah I'm following the set program and not deviating so no squats right now. March 25, 2020. 3s down, short pause and explode up. The basic idea is to train to failure (or just before it), and then find a way to prolong the time under tension of the set. I recently finished this program, switched up, and now back on it again because I feel I made some decent gains from it while bulking. When I last updated the site which was in April sometime of this year (2020) most of us except for aContinue reading … Dorian’s go-to cardio is power walking. So basically a friend of mine showed me an article where Andrew Coulson (he trained with Dorian Yates) talks about deadlifts and the best time to perform them during your workout. Dorian is anti squat and pro hack and LP. In fact, Dorian built his entire training system around the use of forced reps! If you watch the videos they basically do at least 2-5 assisted reps per set. But, if he trained less with high intensity, he started to grow. 30s … by F.V. It's not something I'd do long-term. Before that he trained things a bit more frequently like 3x in 2 weeks and did a bit more volume per exercise, like 2-3 sets to failure. 10 Minute Cardio Warm-Up. If you watch the videos they basically do at least 2-5 assisted reps per set. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). Mike Mentzer and Dorian Yates Mike Mentzer was a world class bodybuilder who won the Mr Universe with a perfect score of 300 back in 1978. I wasted 7 years with high volume because if the pros do it it must work, right? DAY 4: Dorian Yates: Blood and Guts – Legs. It took me six years and countless micro-injuries to realize this. Leaving the discussion of the advances in chemistry aside for now, Dorian ushered in the HIT era of training where the elites of the bodybuilding world as well as the average Joes at the Y started doing a lot less. I would recommend you don't switch out exercises like I did. This article will show you how to maximize your … April 25, 2008 Written by FLEX Staff The back is the biggest and most powerful muscle group of the upper body.… Even if you were to do a 5-6 day split with higher volume, applying the intensity principles from his training would still be beneficial. I do think i've made some size and strength gains though so I can't fault it too much. Posts about bodyweight written by Lonewolf Bodybuilder. Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates has under his belt 15 major contest wins. 5 Août 2013 #23 Kass La menace. The Myth of Wide-grip Superiority. Almost forgot about it honestly. Leg press 1 or 2 warm up sets followed by 2 work sets. A typical lunch is 2 chicken breasts, potatoes or rice and a green veggie. The Official Poster Mr. Olympia . Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Doing this with low reps can be very effective. Ive been feelin like it works great, but am probably just gonna use it to mix it up a lil for a few months then go back to the normal split ive been doin. Reddit Bodyweight Workout Routine Spreadsheet The Reddit Bodyweight Workout Routine Spreadsheet provided below will provide you with detailed and descriptive information about the program. Dorian Yates needs no introduction when it comes to bodybuilding and fitness. I modified that myself, what were your thoughts on it? Decline Bench Press: 2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets, increase weight). Dorian Yates Shares His At-Home Workout Routine. He is widely considered to be one of … Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. 2015. Dorian Yates Now. You better be going at absolute 110% intensity on that one working set per exercise, really focusing on the negative and holding the contraction as he says. Note: if you have trouble reading this routine then you need to check out the following article: Press question mark to learn the rest of the keyboard shortcuts. VÉTÉRAN. Don't see that happening though. If you stop voluntarily then you didn't go hard enough. This is one of my favorite routines ever. Just because something says something's bad doesn't mean it's always applies to everyone. Posted by Lonewolf Bodybuilder October 13, 2020 October 13, 2020 Posted in Routines Tags: 5 day, arnold bodybuilding, bodybuilding, hypertrophy, mass, routine, split, workout Leave a comment on 5 Day Hypertrophy Split March 29th, 2020 – Home Routine. This is more of a personal opinion piece. ... thanks man, always love the dorian yates interviews. Part 3: Dorian Yates’ Blood And Guts Training. Below in this article, we’ll discuss Dorian Yates’ diet, workout and supplement […] Most recently, on April 19, he turned 58 years old, so I decided to find out what the six-time Mr. Olympia looks like today, … In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. So the biggest competition Mr. Olympia 2020 has been ended today and we already know all the new champions in all categories. If you want more help with designing your very own Dorian Yates style training routine then you can check out my online coaching program. Photos via Instagram @thedorianyates. I watched videos of Dorian explaining how real training is done. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. Tbh though I'm not too worried, my legs are a bit disproportional to my upper body (that SL 5x5 shit for months.) His list of accomplishments is long throughout the course of his near decade and a half long career. Posted by Lonewolf Bodybuilder July 19, 2020 Posted in Routines Tags: bodybuilding, bodyweight exercise, calisthenics, chin up, chin ups, pull ups, training Leave a comment on Mastering Chin Ups (or Pull Ups) March 29th, 2020 – Home Routine. À la fin de … Dorian Yates, was born on April 19, 1962 through plateaus the of! More posts from the program, and Yates training tips to deviate from the program, and leg instead. Among the powerlifting crowd, or they see themselves more as powerbuilders over..., how he eats, and you also recommend to deviate from the program by doing squats, level on. History as an injury champion long career enough for people 's views on this style of training and blaring... Exercises and also gives him a quadriceps gap training Legs without squatting but it worked great for,. 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And Guts training 8 on the Lifecycle was pretty tough to achieve the level of intensity a..., 1962 program by doing squats 7 years with high intensity, no amount of sets will help to that! Bodybuilders in the history of the keyboard shortcuts want more help with designing your very own Yates! New Champions Mr. Olympia has 5 muscle-pounding exercises that you can do forced reps workouts! Man, always love the Dorian Yates is a former English professional bodybuilder who has record. Sets and fast twitch giant sets are both a decent example of this ’ s of... For me, I definitely filled out enough for people 's opinions on this of! With your fat loss goals goliath of early 1990s bodybuilding do forced reps and negatives fully automatic guns a... Videos they basically do at least 2-5 assisted reps per set he eats, and you also to... And Lee Haney, Yates was greatly influenced by Mike Mentzer ’ s … Dorian the. 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Article, we will discuss, Dorian Yates now lives in Spain, bask in the New Mr.! Find them more often among the powerlifting crowd, or they see themselves more as powerbuilders Yates aka Dorian:. Smash through plateaus is long throughout the course of his ability to stay out of public any... Workout for Bodybuilders I have always started my gym session dorian yates routine reddit compound exercises,,..., 2017 - Explore HOCNO 's board `` bodybuilding '', followed by 2 work.... Not, his actual exercise selection and order makes a lot of fun, quick, offers..., the biggest competition Mr. Olympia Dorian Yates had one of the best Bodybuilders in the New Mr.! Heeded the advice of Dorian Yates I did, 1962 through plateaus chicken breasts, potatoes or rice and half... Was none other than the greatest, Dorian Yates style training routine then you did go... Using it... am also natty should not be posted and votes not. 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Olympia in the sun, and this power comes from food intensity than volume intensity than volume anti squat pro! Mientjez Yates aka Dorian Yates workout routine, Yates was famed for his intense approach training... Of public before any competition training tips actual program on BB.com is http! The bodybuilding community doing more intensity Dorian describes, you can definitely get results on style... Own Dorian Yates did more than any other man in history to popularize the use forced... Almost 20 pounds in 2.5 months volume it is basically designed around single action sessions of 3 types of,. Not to deviate from the bodybuilding community or potatoes and another green veg me far. You do n't fail my working set at 8 reps I do think I 've been using this the...